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NORTH COUNTRY YMCAY Without Walls |
Y's Way to Strengthening for Active Older Adults |
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Scholarships are available for all programs.
This six-week class incorporates the Strong Living principles using weights, resistance bands amd strength training activities necessary for preventing bone loss.
12 classes: Tuesdays and Thursdays, beginning January 6
Time: 1:30 - 2: 30 pm
Place: Cottage Hospital Conference Room Foyer (not handicap accessible), Woodsville, NH
Cost: $25 for NCYMCA members, $35 for non-members, $40 for member couples. Make checks payable to NCYMCA.
Class limited to 15 people. Please register!
Instructor: Lori Taylor, Exercise Physiologist, Cardiac Rehab at Cottage Hospital, 603-747-9000
To register or get more information contact Dianne Rappa, NCYMCA Executive Director
Phone: 603-747-3508
Fax: 603-747-2408 Director@NorthCountryYMCA.org
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