NORTH COUNTRY YMCA Y Without Walls
	Y's Way to Strengthening for Active Older Adults

This class incorporates the Strong Living principles using weights, resistance bands, and strength training activities necessary for preventing bone loss.

Mondays and Thursdays, beginning March , 2010

Time: 1:30 - 2: 30 pm

New location: Post Office Building, Woodsville, NH

The entrance is at ground level, to the right of the Post Office steps. 
Please use the bank parking lot and the shortcut walking path OR the parking spaces on the street in front of the old court house– DO NOT park in front of the Post Office or in the Seams Sew Easy or Antique Rose spaces.

Cost: $25 for NCYMCA members, $35 for non-members, $40 for member couples. Make checks payable to NCYMCA.

Class limited to 15 people. Please register!

Instructor: Lori Taylor, Exercise Physiologist, Cardiac Rehab at Cottage Hospital, 603-747-9325

To register or get more information contact Dianne Rappa, NCYMCA Executive Director

Phone: 603-747-3508

Fax: 603-747-2408

  Become a North Country YMCA member!