NORTH COUNTRY YMCA Y Without Walls
	Y's Way to Strengthening for Active Older Adults

This six-week class incorporates the Strong Living principles using weights, resistance bands amd strength training activities necessary for preventing bone loss.

12 classes: Tuesdays and Thursdays, beginning January 6

Time: 1:30 - 2: 30 pm

Place: Cottage Hospital Conference Room Foyer (not handicap accessible), Woodsville, NH

Cost: $25 for NCYMCA members, $35 for non-members, $40 for member couples. Make checks payable to NCYMCA.

Class limited to 15 people. Please register!

Instructor: Lori Taylor, Exercise Physiologist, Cardiac Rehab at Cottage Hospital, 603-747-9000

To register or get more information contact Dianne Rappa, NCYMCA Executive Director

Phone: 603-747-3508

Fax: 603-747-2408

Director@NorthCountryYMCA.org

  Become a North Country YMCA member!