North Country Y Programs

Y Without Walls

served by the Carroll Country YMCA as of January 1, 2013

Adult Fitness Programs

 

Aqua Aerobics -- the cool way to exercise!

Click here for North Country Y Programs for Youth

Where Program When Cost
Post Office Building, Woodsville

Active Older Adult Strength Training Classes (Click for details.)
Dianne L. Rappa, Instructor

Woodsville Elementary School cafetorium Adult Interval Aerobic Class
Increase flexibility, muscle strength and endurance, cardio-respiratory fitness.  Low Impact, Aerobic, Interval and Strength/Tone.
Dianne L. Rappa, Instructor

Sept thru April
Mondays & Thursdays, 6:30 pm


$2 per class

Evergreen Gym
Lisbon, NH

Aqua Aerobics
Please contact Dianne L. Rappa for details.

Wednesdays, 9 am $4 per class
A. P. Hill Community Pool, Woodsville (off Court St)

Adult Water Aerobics – Summer
Full summer pool passes available for families & individuals at Town offices & pool. Purchase passes and enjoy pool anytime. Dianne Rappa, Instructor

Sponsored by Haverhill Recreation Commission
Sherri Sargent, Director: 603-243-0235 or 603-787-6096

July 7 thru August 21
Mondays & Thursdays, 5-6 pm
weather permitting

$2 per class for A.P. Hill Pool pass holders;
$3 non-pass

$20 for 14 classes

Woodsville Elementary School Y Walking Club – Summer
This program provides a warm-up and 2-4 mile walk for all walking enthusiasts. It improves strength and muscle tone.
May thru August
Mondays & Thursdays,
6:30 – 7:30 pm

No charge

Wells River, VT March of Dimes WalkAmerica May 4, 2014 no fee

Questions??

Contact Dianne L. Rappa:

Phone: 603-747-3508 Fax: 603-747-2408 drappa@valley.net

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Last updated March 6, 2014

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