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NORTH COUNTRY YMCAY Without Walls |
Adult Fitness Programs |
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Wanted: Aerobic and Aquatic Instructors, Trainees, & Lifeguards to help run area programs. Please contact Dianne Rappa if interested and watch for area trainings.
Click here for North Country YMCA programs for Youth
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Scholarships are available for all programs.
| Where | Program | When | Cost |
| Cottage Hospital, Woodsville | Y's
Way to Strengthening for Active Older Adults (Click
for details.) |
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| Cottage Hospital, Woodsville | Yoga
(Click for details.) |
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| Woodsville Elementary School | Interval Fitness Class Dianne Rappa, instructor |
20 classes |
Member: $40 Non-members: $50 |
| Lisbon, NH | Lilac Fun Run and Walk (Click
for details.) Click here for 2008 results. |
Saturday, May 23, 2009, during Lilac Festival (tentative) | |
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Aqua Fitness – Winter |
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| A. P. Hill Community Pool, Woodsville (off Court St) | Aqua Fitness – Summer Note: Full summer pool passes available for families & individuals at Town offices & pool. Purchase passes and enjoy pool anytime. |
July and August Mondays & Thursdays, 5-6 pm weather permitting |
Members: $35 or $3 per class |
| Twin River Campground Jct Rts 112 and 302 Bath, NH |
Aqua Fitness – Summer Outdoor heated pool |
July and August Wednesdays 10 am |
For NCYMCA members. Contact Dianne Rappa for details. |
| Woodsville Elementary School | Y Walking Club – Summer This program provides a warm-up and 2-4 mile walk for all walking enthusiasts. It improves strength and muscle tone. |
July and August Mondays & Thursdays, 6:30– 7:30 pm |
Members: no charge |
| Wells River, VT | March of Dimes WalkAmerica | May | no fee |
Contact Dianne Rappa:
Phone: 603-747-3508
Fax: 603-747-2408 Director@NorthCountryYMCA.org
Nautilus Health & Fitness Center: 603- 444-6670
Pam Altomare, Whitefield: 603-788-3688
Lori Taylor, Cottage Hospital: 603-747-9000,
Last updated January 3, 2009
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