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NORTH COUNTRY YMCAY Without Walls |
Adult Fitness Programs |
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Wanted: Aerobic and Aquatic Instructors, Trainees, & Lifeguards to help run area programs. Please contact Dianne Rappa if interested and watch for area trainings.
Click here for North Country YMCA programs for Youth
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Scholarships are available for all programs.
| Where | Program | When | Cost |
| Cottage Hospital, Woodsville | Active Older Adult Strength Training Classes (Click
for details.) |
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| Wells River | Rising
Spirit Yoga
(Click for detail in a new window.) YMCA Members receive discounts. |
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| Woodsville Elementary School cafetorium | Interval Aerobic Class Increase flexibility, muscle strength and endurance, cardio-respiratory fitness. Low Impact, Aerobic, Interval and Strength/Tone. Dianne Rappa, instructor |
Ongoing |
Member: $40 Non-members: $50 |
| Lisbon, NH | Lilac Fun Run and Walk (Click
for details.) Click here for 2010 results! |
Saturday, May 26, 2012, during Lilac Festival | |
Live for Field Hockey
Program |
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Aqua Fitness – Winter |
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| A. P. Hill Community Pool, Woodsville (off Court St) | Adult Water Aerobics – Summer |
June 27 thru August 25 Mondays & Thursdays, 5-6 pm weather permitting |
Members: $35 or $3 per class |
| Woodsville Elementary School | Y Walking Club – Summer This program provides a warm-up and 2-4 mile walk for all walking enthusiasts. It improves strength and muscle tone. |
June 27 thru August 25 Mondays & Thursdays, 6:30 – 7:30 pm |
Members: no charge |
| Wells River, VT | March of Dimes WalkAmerica | May 1, 2011 | no fee |
Contact Dianne Rappa:
Phone: 603-747-3508
Fax: 603-747-2408 drappa@valley.net
Last updated January 26, 2012
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