NCYMCA Fitness

NORTH COUNTRY YMCA

Y Without Walls

Adult Fitness Programs

Aqua Aerobics -- the cool way to exercise!

Wanted: Aerobic and Aquatic Instructors, Trainees, & Lifeguards to help run area programs. Please contact Dianne Rappa if interested and watch for area trainings.

Click here for North Country YMCA programs for Youth

Scholarships are available for all programs.

Where	Program	When	Cost
Cottage Hospital, Woodsville	Active Older Adult Strength Training Classes (Click for details.) Lori L Taylor, Instructor
Wells River	Rising Spirit Yoga (Click for detail in a new window.) YMCA Members receive discounts. Joy Whalen Fichiera, Owner-instructor
Woodsville Elementary School cafetorium	Interval Aerobic Class Increase flexibility, muscle strength and endurance, cardio-respiratory fitness. Low Impact, Aerobic, Interval and Strength/Tone. Dianne Rappa, instructor	Ongoing Mondays & Thursdays, 6:30 pm	Member: $40 Non-members: $50
Lisbon, NH	Lilac Fun Run and Walk (Click for details.) Click here for 2010 results!	Saturday, May 26, 2012, during Lilac Festival
	Live for Field Hockey Program Click for details
	Aqua Fitness – Winter We are seeking an indoor pool to host this class. Please contact Dianne Rappa if you know of one.
A. P. Hill Community Pool, Woodsville (off Court St)	Adult Water Aerobics – Summer Note: Full summer pool passes available for families & individuals at Town offices & pool. Purchase passes and enjoy pool anytime.	June 27 thru August 25 Mondays & Thursdays, 5-6 pm weather permitting	Members: $35 or $3 per class Non-members: $50 or $4 per class
Woodsville Elementary School	Y Walking Club – Summer This program provides a warm-up and 2-4 mile walk for all walking enthusiasts. It improves strength and muscle tone.	June 27 thru August 25 Mondays & Thursdays, 6:30 – 7:30 pm	Members: no charge Non-members: $15 individual, $30 family
Wells River, VT	March of Dimes WalkAmerica	May 1, 2011	no fee