NORTH COUNTRY YMCA Y Without Walls
	Adult Fitness Programs

Where	Program	When	Cost
Cottage Hospital, Woodsville	Y's Way to Strengthening for Active Older Adults (Click for details.) Lori L Taylor, Iinstructor
Cottage Hospital, Woodsville	Yoga (Click for details.) Joy Whalen Fichiera, instructor
Woodsville Elementary School	Interval Fitness Class Dianne Rappa, instructor	20 classes Starting January 5, 2009 Mondays & Thursdays, 6:30 pm	Member: $40 Non-members: $50
Lisbon, NH	Lilac Fun Run and Walk (Click for details.) Click here for 2008 results.	Saturday, May 23, 2009, during Lilac Festival (tentative)
	Aqua Fitness – Winter We are seeking an indoor pool to host this class. Please contact Dianne Rappa if you know of one.
A. P. Hill Community Pool, Woodsville (off Court St)	Aqua Fitness – Summer Note: Full summer pool passes available for families & individuals at Town offices & pool. Purchase passes and enjoy pool anytime.	July and August Mondays & Thursdays, 5-6 pm weather permitting	Members: $35 or $3 per class Non-members: $50 or $4 per class
Twin River Campground Jct Rts 112 and 302 Bath, NH	Aqua Fitness – Summer Outdoor heated pool	July and August Wednesdays 10 am	For NCYMCA members. Contact Dianne Rappa for details.
Woodsville Elementary School	Y Walking Club – Summer This program provides a warm-up and 2-4 mile walk for all walking enthusiasts. It improves strength and muscle tone.	July and August Mondays & Thursdays, 6:30– 7:30 pm	Members: no charge Non-members: $15 individual, $30 family
Wells River, VT	March of Dimes WalkAmerica	May	no fee

Registration Options:

In person at the first class at any location

 

Mail: Send your name, address, phone number, program choice and payment to

Dianne Rappa, NCYMCA Executive Director at PO Box 123, Bath, NH 03740-0123

Make checks payable to NCYMCA.

Questions??

Contact Dianne Rappa:

Phone: 603-747-3508

Fax: 603-747-2408

Director@NorthCountryYMCA.org

Nautilus Health & Fitness Center: 603- 444-6670

Pam Altomare, Whitefield: 603-788-3688

Lori Taylor, Cottage Hospital: 603-747-9000,

Become a North Country YMCA member now!

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Last updated January 3, 2009